• thanksgiving dinner
    Smart choices for a happier thanksgiving

    By: Danielle Todd While Thanksgiving dinner is a time for indulgence, that gratification can quickly turn to regret after you’ve stuffed yourself full of saturated fats and carbohydrates. Making smarter choices at the holiday table can make...

    • Posted 4 years ago
    • 0
  • new-years-resolution
    The flat belly diet

    By: Dana McGlynn Summer is just around the corner, and time is running out to get fit and trim for summer shorts, swimsuits and sun dresses.  If you are feeling a little less then trim and toned for...

    • Posted 5 years ago
    • 0
  • Meditation-Yoga-pose
    Reaching Nirvana: Tips + steps to develop a solid meditation practice

    By: Dana McGlynn In essence, meditation is the practice of creating stillness in the mind which helps to centre the mind and the individual.  To quote Eric Schiffman “stillness in the mind is like a spinning top that is...

    • Posted 5 years ago
    • 2
  • healthyhair[1]
    Tips & tricks for luscious locks

    By: Dana McGlynn Most of us would agree that healthy hair has a natural bounce and shine to it, that we would all love to have.   And although genetics does play a role in how our overall...

    • Posted 5 years ago
    • 0